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Plant-Based Smoothies

Try these six easy, plant-based smoothies for quick breakfasts, post-workout refuels, or healthy snacks. They’re simple, blendable, and use common pantry ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Breakfast, Snack
Cuisine: Plant-Based, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Tropical Mango Green Smoothie
  • 1 cup frozen mango chunks
  • 1 cup baby spinach
  • 1 ripe banana
  • 1 cup almond milk (or plant milk of choice)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon grated ginger (optional) adds a kick
Berry Banana Oat Smoothie
  • 1 cup mixed frozen berries
  • 1 ripe banana
  • 1/3 cup rolled oats adds creaminess
  • 1 cup soy milk (or other plant milk)
  • 1 teaspoon maple syrup (optional)
Chocolate Peanut Butter Smoothie
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter (or other nut butter)
  • 1 tablespoon flaxseed meal (optional) helps with texture
Pineapple Turmeric Smoothie
  • 1 cup frozen pineapple
  • 1 cup coconut water
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon lime juice
  • pinch black pepper (to activate turmeric)
Creamy Avocado Lime Smoothie
  • 1/2 ripe avocado for creaminess
  • 1 cup spinach
  • 1 cup oat milk
  • 1 tablespoon agave or maple syrup to sweeten
  • 1 tablespoon lime juice
Spinach Kiwi Green Smoothie
  • 2 kiwis peeled and chopped
  • 1 cup baby spinach
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon hemp seeds

Method
 

Tropical Mango Green Smoothie
  1. Add mango, spinach, banana, almond milk, chia seeds, and ginger to a blender.
  2. Blend until smooth, adding more milk for desired thickness.
  3. Pour and enjoy.
Berry Banana Oat Smoothie
  1. Place berries, banana, oats, milk, and maple syrup in blender.
  2. Blend until oats are fully broken down and texture is smooth.
  3. Serve chilled.
Chocolate Peanut Butter Smoothie
  1. Combine banana, almond milk, cocoa, peanut butter, flaxseed, and ice in blender.
  2. Blend until creamy and thick.
  3. Taste and add a bit of sweetener if needed.
Pineapple Turmeric Smoothie
  1. Add pineapple, banana, coconut water, turmeric, lime juice, and pepper to blender.
  2. Blend until smooth and frothy.
  3. Adjust sweetness with a touch of agave if wanted.
Creamy Avocado Lime Smoothie
  1. Combine avocado, spinach, oat milk, sweetener, and lime juice in blender.
  2. Blend until ultra-smooth, adding ice to chill.
  3. Pour and garnish with lime zest if desired.
Spinach Kiwi Green Smoothie
  1. Add kiwi, spinach, banana, almond milk, hemp seeds, and ice to blender.
  2. Blend until smooth and bright green.
  3. Serve immediately.

Notes

These smoothies provide plant-based protein and fiber. Drink fresh within 24 hours for peak flavor and texture. Use different plant milks, add protein powder, or adjust sweetness to preference.