Fat-Burning Lose Up to 20 lbs

This bright green smoothie is quick, filling, and full of fresh flavors. It’s easy to make and works well as a morning or post-workout pick-me-up. For more smoothie ideas, check out 20 healthy NutriBullet smoothie recipes for variety.

Why You’ll Love This Recipe

This smoothie blends leafy greens, fruit, and protein for a creamy texture and fresh taste. It’s quick to blend, easy to customize, and keeps you full longer. See similar green-smoothie options in these 5 super healthy spinach smoothie recipes.

Ingredients

• 3 cups fresh spinach, packed
• 1 cup frozen mixed berries
• 1/2 cup plain Greek yogurt (or plant-based yogurt)
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 teaspoon grated fresh ginger
• 1 tablespoon lemon juice
• 1 teaspoon honey or maple syrup (optional)
• 4–6 ice cubes

How to Make This Recipe

1. Rinse spinach and peel/grate ginger.
2. Add almond milk and yogurt to the blender first for smooth blending.
3. Add spinach, frozen berries, chia, flaxseed, lemon juice, and ginger.
4. Sweeten with honey or maple syrup if desired.
5. Add ice cubes, then blend on high until smooth and creamy.
6. Pour into a glass and enjoy immediately.

Health Benefits

• Provides fiber from fruit, spinach, chia, and flax.
• Offers protein when using Greek yogurt or a protein boost.
• Supplies vitamins and minerals from fresh produce.
• Hydrating and can support regular eating habits.

Tips & Variations

• Swap berries for a frozen banana for a sweeter, creamier texture.
• Use protein powder or silken tofu for extra protein.
• Add a handful of oats to make it more filling.
• Try coconut water instead of almond milk for a lighter taste.
• For a citrus kick, add orange segments or lime juice.
• Learn how to make spinach taste sweeter with tips from make 3 cups of spinach taste like candy.

Storage & Make-Ahead Tips

• Best enjoyed fresh for texture and flavor.
• Refrigerate in an airtight container for up to 24 hours; shake before drinking.
• Freeze in single-serve portions (jar or freezer bag) and thaw in the fridge overnight.
• If separating, keep chia/flax added at serving time to preserve texture.

FAQs

Q: Can I make this smoothie dairy-free?
A: Yes—use plant-based yogurt or skip yogurt and add extra protein like pea powder.

Q: Is it okay to replace spinach with kale?
A: Yes, but kale is stronger in taste; use slightly less and remove thick stems.

Q: How do I make it less sweet?
A: Cut back on fruit or skip the honey/maple syrup and add more lemon juice.

Final Thoughts

Give this green smoothie a try as a simple, tasty option for busy mornings or quick snacks. For a personal story about family pressure and weight concerns, see At A Family Dinner My Mom Said You Need To Lose Weight Before …. For another perspective on personal weight changes and public interest, read why did Jelly Roll lose weight: Is This The Secret to His New Vitality ….