BEET Blood Orange Smoothie

Bright, earthy beets meet bright blood orange for a smooth, colorful drink you can make in minutes. If you like citrus-forward smoothies, try this and also check out the Vitamin C Booster Cranberry Orange Smoothie for another zesty option.

Why You’ll Love This Recipe

This smoothie is vibrant, naturally sweet, and perfect for a quick breakfast or snack. It blends creamy banana with tart blood orange and mild roasted beet for a balanced flavor and beautiful color.

Ingredients

• 1 small cooked beet (about 1/2 cup), chopped
• 1 cup blood orange segments or 3/4 cup blood orange juice
• 1 ripe banana
• 1/2 cup plain Greek yogurt or plant-based yogurt
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon grated fresh ginger (optional)
• 1/2 cup ice (adjust for thickness)

How to Make This Recipe

1. Prepare the beet: roast or boil until tender, cool, and chop into pieces.
2. Add blood orange segments or juice to the blender.
3. Add chopped beet, banana, yogurt, milk, honey (if using), and ginger.
4. Blend on high until smooth. Add ice and blend again to reach desired thickness.
5. Taste and adjust sweetness or milk to thin. Serve immediately.

Health Benefits

• Bright, fresh citrus flavor that adds a zesty lift.
• Natural sweetness from banana and blood orange—no added sugars needed if avoided.
• Adds fiber and vitamin C from whole fruit and beets.
• A colorful way to include more whole foods in your day.
  Find more fruit smoothie ideas in our 17 best fruit smoothie recipes roundup.

Tips & Variations

• Swap Greek yogurt for a dairy-free yogurt to make it vegan.
• Use orange juice if blood oranges aren’t available; grapefruit adds a sharper tang.
• Add a small handful of spinach for color boost without much flavor change.
• For a creamier texture, add 1–2 tablespoons of almond butter.
• For plant-based inspiration, check 10 refreshing plant-based smoothies for more swaps and ideas.

Storage & Make-Ahead Tips

• Store in an airtight container in the refrigerator for up to 24 hours; shake before drinking.
• For longer storage, freeze portions in ice cube trays and blend with a splash of milk when ready.
• If making ahead for morning, keep liquids separate and blend quickly before serving to preserve texture.

FAQs

Q: Can I use raw beets in this smoothie?
A: You can, but raw beets are firmer and will blend less smoothly; small pieces or pre-grating helps.

Q: Can I substitute regular oranges for blood oranges?
A: Yes—regular oranges work well and provide similar citrus flavor.

Q: Is this smoothie suitable for kids?
A: Many kids enjoy the sweet orange and banana flavor; start with less beet if you are unsure.

Final Thoughts

Give this beet and blood orange smoothie a try for a bright, flavorful change to your usual blend. For a similar twist on beets and citrus, see this Beet & Blood Orange Spice Smoothie recipe and this Blood Orange Strawberry Beet Smoothie for a kid-friendly version.