Aloe Vera Pineapple Smoothie for Skin and Gut

Bright, hydrating, and easy to make, this aloe–pineapple blend combines cooling aloe vera with sweet pineapple for a refreshing smoothie that supports skin appearance and digestive comfort. Use fresh or food-grade aloe for a smooth texture and subtle herbal notes. For a simple starter, check this aloe vera smoothie guide that covers basic preparation tips.

What this drink provides for skin and digestion

This smoothie delivers hydration, vitamin C from pineapple, and soluble fiber to help keep digestion regular. Aloe vera adds a neutral, slightly vegetal element and helps thin the blend for a silky mouthfeel. These ingredients are commonly included in recipes that aim to nourish skin glow and digestive ease without heavy sugars or processed additives.

Ingredients and safe substitutions

• 1 cup fresh pineapple chunks (ripe for sweetness)
• 1/4–1/2 cup pure aloe vera gel (food-grade, inner leaf only)
• 1/2 medium banana (for creaminess; optional)
• 1/2 cup plain yogurt or 1 cup coconut water for dairy-free option
• 1 teaspoon lemon or lime juice (brightens flavor)
• 1/2 cup ice (optional)
• Optional: 1 tsp honey or maple syrup for extra sweetness

Swap suggestions:

• Use frozen pineapple to chill the drink without ice.
• Replace yogurt with a dairy-free yogurt or extra coconut water for a lighter texture.
  Note: When using fresh aloe, remove all yellow sap (aloin) and the outer skin—use only the clear inner gel.

Step-by-step preparation

1. Prepare aloe: slice open a refrigerated, food-grade leaf or use packaged edible aloe gel. Scoop the clear gel and rinse briefly to remove any residue.
2. Add pineapple, aloe gel, banana, yogurt or coconut water, lemon juice, and ice to a blender.
3. Blend on high for 30–60 seconds until smooth and homogenous.
4. Taste and adjust: add a touch of sweetener if needed, or more water/coconut water for a thinner consistency.
5. Serve immediately for best texture and flavor.

Texture, flavor tips, and tools

• For a frothier smoothie, blend at high speed for 45–60 seconds. If your blender struggles, pulse and scrape down the sides.
• To keep the flavor bright, add citrus after blending and pulse once more.
• If you use a compact blender, follow the guidelines in this NutriBullet smoothie guide for portioning and blending times to avoid overheating.

Serving ideas and storage

Serve in a chilled glass with a pineapple wedge or mint sprig. This smoothie is best enjoyed fresh; store leftovers in a sealed container in the refrigerator for up to 24 hours. If separation occurs, stir or shake before drinking. For simple vegetable-based variations, try mixing in a small handful of spinach and see a basic approach in this 3-ingredient vegetable smoothie guide.

Conclusion

If you want more recipes focused on skin-friendly blends, see this collection of smoothie recipes for glowing skin for additional inspiration. For ready-made options or juice-based variations to pair with your homemade blends, check the Pressed shop for cold-pressed juices.