3 Ingredient Healthy Vegetable Smoothie

A quick, fresh vegetable smoothie that’s light, low-effort, and easy to drink on the go. If you like fast blends, try this simple version and see how easy it is to add veggies to your day. For more quick smoothie ideas, check out this 2-minute 2-ingredient frozen fruit smoothie recipe.

Why You’ll Love This Recipe

Simple ingredients and one blender make this a fuss-free way to get more greens. It’s mild in flavor, hydrating, and ready in minutes.

Ingredients

• 2 cups fresh baby spinach, packed
• 1 medium cucumber, peeled and chopped (about 1 cup)
• 1 cup cold water (or coconut water for a slightly sweet taste)

For more leafy green ideas, see 5 super-healthy spinach smoothie recipes.

How to Make This Recipe

1. Rinse the spinach and cucumber well.
2. Add spinach, chopped cucumber, and cold water to a blender.
3. Blend on high until smooth, about 30–60 seconds.
4. Taste and adjust: add more water for a thinner texture.
5. Pour into a glass and enjoy immediately.

Health Benefits

• Adds vegetables to your day in a convenient form
• Provides hydration and natural fiber
• Low in added sugar when made with water
• Easy way to increase vegetable variety

Tips & Variations

• Swap water for unsweetened almond milk or coconut water for creaminess.
• Add half a banana or an apple for natural sweetness.
• Stir in a scoop of protein powder or a dollop of Greek yogurt for extra protein (see nutribullet smoothie ideas for inspiration).
• Add fresh herbs like mint or basil for bright flavor.
• For a colder drink, use a frozen cucumber or add a few ice cubes.

Storage & Make-Ahead Tips

• Best fresh: drink within 30 minutes for peak flavor and color.
• Refrigerator: store in an airtight container for up to 24 hours; shake before drinking.
• Freezing: pour into ice cube trays and blend later with a splash of water for a quick smoothie booster.

FAQs

Q: Can I use frozen spinach?
A: Yes — frozen spinach works well; thaw slightly for easier blending.

Q: Is this suitable for kids?
A: Many kids like mild green smoothies; try adding a small banana or apple to sweeten it.

Q: Can I add supplements or protein powder?
A: Yes, add powders or seeds to boost protein and nutrients.

Final Thoughts

Give this three-ingredient vegetable smoothie a try when you need a fast, veggie-forward drink. For another simple green option, see this easy 3-ingredient green smoothie recipe, and for a protein-focused quick blend, check the 3-Ingredient Protein Smoothie – Joy Bauer.