11 Valentine’s Day Smoothies to Make at Home

A quick collection of easy, pink and chocolatey smoothies to celebrate with someone special or enjoy solo. These blends use simple ingredients you likely have on hand and can be made dairy-free or protein-packed.

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1. Strawberry Banana Love Smoothie

A creamy classic with sweet strawberries and ripe banana. Quick to blend and kid-friendly.
Ingredients

• 1 cup frozen strawberries
• 1 ripe banana
• 1/2 cup plain or vanilla yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 tsp honey or maple syrup (optional)
  How to Make

1. Add all ingredients to a blender.
2. Blend until smooth, adding more milk to reach desired thickness.
3. Pour and serve chilled.

2. Raspberry Rose Smoothie

Bright raspberries with a hint of floral rose for a romantic twist.
Ingredients

• 1 cup frozen raspberries
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tsp rose water (adjust to taste)
• 1 tsp agave or honey (optional)
  How to Make

1. Combine ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and add more rose water or sweetener if needed.

3. Chocolate-Covered Strawberry Smoothie

Tastes like dessert but blends up in minutes.
Ingredients

• 1 cup frozen strawberries
• 1 cup chocolate almond milk or regular milk
• 1 tbsp cocoa powder
• 1/2 cup vanilla yogurt or 1 scoop vanilla protein
  How to Make

1. Place all ingredients in blender.
2. Blend until fully combined and frothy.
3. Serve with a fresh strawberry on top.

4. Beet Berry Valentine Smoothie

Bright pink and earthy-sweet, made with roasted or boiled beets.
Ingredients

• 1 small cooked beet, chopped
• 1 cup mixed berries (fresh or frozen)
• 1/2 cup orange juice
• 1/2 cup vanilla yogurt
• 1 tsp lemon juice
  How to Make

1. Add beet, berries, juice, yogurt, and lemon to blender.
2. Blend until silky and bright.
3. Adjust sweetness with a bit of honey if needed.

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5. Pink Dragon Fruit Smoothie

Smooth, tropical, and vibrantly pink from dragon fruit.
Ingredients

• 1/2 cup dragon fruit (pitaya), frozen or fresh
• 1/2 cup frozen mango
• 1/2 cup coconut milk
• 1 tbsp chia seeds (optional)
  How to Make

1. Combine fruit and coconut milk in blender.
2. Add chia seeds and blend to desired texture.
3. Let sit 2 minutes if using chia, then stir and serve.

6. Pomegranate Banana Smoothie

A tart and sweet combo that’s full of flavor. For more protein ideas, see best high-protein smoothies.
Ingredients

• 1/2 cup pomegranate arils (or 1/4 cup pomegranate juice)
• 1 banana
• 1/2 cup plain yogurt
• 1/2 cup milk or water
  How to Make

1. Add pomegranate, banana, yogurt, and liquid to blender.
2. Blend until smooth and frothy.
3. Pour over ice if you like it extra cold.

7. Chocolate Beet Berry Smoothie

Rich chocolate hides the beet for a Valentine’s treat.
Ingredients

• 1 small cooked beet
• 1 banana
• 1 tbsp cocoa powder
• 1 cup milk of choice
• 1 tsp honey or maple syrup
  How to Make

1. Combine all ingredients in blender.
2. Blend until chocolatey and smooth.
3. Serve immediately.

8. Creamy Rose Vanilla Smoothie

Soft vanilla with a touch of rose makes a simple, elegant drink.
Ingredients

• 1 cup vanilla yogurt or kefir
• 1/2 cup milk
• 1/2 tsp vanilla extract
• 1/4 tsp rose water (optional)
  How to Make

1. Add yogurt, milk, vanilla, and rose water to blender.
2. Blend until smooth and creamy.
3. Taste and add sweetener if needed.

9. Pink Citrus Sunrise Smoothie

Refreshing citrus balances sweet berries for a bright flavor. These also make sweet Valentine’s gifts; see natural homemade gift ideas for packaging inspiration.
Ingredients

• 1/2 cup strawberries
• 1/2 cup orange segments
• 1/2 cup mango
• 1/2 cup coconut water
  How to Make

1. Blend strawberries, orange, mango, and coconut water.
2. Serve over ice or pour into a jar to take on the go.

10. Cherry Almond Smoothie

Nutty and tart—great for chocolate lovers who want something lighter.
Ingredients

• 1 cup frozen cherries
• 1/2 cup almond milk
• 1 tbsp almond butter
• 1/4 tsp vanilla extract
  How to Make

1. Combine cherries, almond milk, almond butter, and vanilla.
2. Blend until smooth and creamy.
3. Top with sliced almonds if desired.

11. Cupid’s Vanilla Berry Smoothie

Simple, creamy, and easily doubled for two.
Ingredients

• 1 cup mixed berries
• 1/2 cup vanilla yogurt
• 1/2 cup milk
• 1 tsp honey (optional)
  How to Make

1. Add berries, yogurt, milk, and honey to blender.
2. Blend until smooth and pour into glasses.
3. Garnish with a few whole berries.

Health Benefits

• Quick source of fruit servings.
• Hydrating, especially with milk or coconut water bases.
• Provides fiber when made with whole fruits.
• Easy way to add nuts, seeds, or yogurt for extra protein and texture.

Tips & Variations

• Swap dairy for almond, oat, or soy milk for dairy-free options.
• Add a scoop of protein powder or Greek yogurt for more staying power.
• Use frozen fruit to thicken and chill smoothies without ice.
• Boost flavor with cinnamon, cocoa, mint, or a splash of citrus.
• Turn any smoothie into a smoothie bowl by using less liquid and topping with granola.

Storage & Make-Ahead Tips

• Store smoothies in airtight jars in the fridge up to 24 hours; stir before drinking.
• Freeze individual portions in freezer-safe bags as smoothie packs.
• To save time, pre-portion fruit bags and freeze; add liquid and blend when ready.
• Thaw frozen smoothie jars in the fridge for a few hours and shake well before serving.

FAQs

Q: Can I use frozen fruit instead of fresh?
A: Yes. Frozen fruit makes smoothies thicker and colder without adding ice.

Q: Are these smoothies dairy-free friendly?
A: Most recipes can be made dairy-free by choosing plant-based milk and yogurt.

Q: How do I make a smoothie less sweet?
A: Reduce sweeteners, add more plain yogurt, or include a splash of lemon juice.

Final Thoughts

Try one or two of these blends to add a festive twist to Valentine’s Day. They’re easy, customizable, and great for sharing.

Conclusion

For a classic take on a Valentine’s smoothie, check this detailed Cupid’s Vanilla Berry Smoothie and Valentine’s ideas to spark serving ideas. If you want a beet-forward pink smoothie, see the Sweet Beet Valentine’s Smoothie for another lovely option.