Strawberry Pineapple Smoothie

A bright, tropical blend that balances sweet berries with tangy tropical fruit for a quick breakfast, snack, or cooling treat. This recipe-focused guide covers what to use, how to blend for the best texture, and simple variations to match dietary needs or flavor preferences. If you enjoy tropical combinations, try a related recipe like this aloe vera pineapple smoothie for a different twist.

Ingredients and measurements

For one 16-ounce serving use: 1 cup hulled strawberries (fresh or frozen), 1 cup frozen pineapple chunks, 1/2 medium banana (adds creaminess), 1/2 cup yogurt or 3/4 cup milk (dairy or dairy-free), 1/2 cup ice if using fresh fruit, and 1 teaspoon honey or maple syrup if extra sweetness is needed.

Adjust amounts to taste: increase fruit for thickness, add more liquid for a thinner pour. For other fruit combos and proportions, see this mango and strawberry recipe for inspiration.

Step-by-step preparation

Add liquids to the blender first, then yogurt, banana, strawberries, and pineapple on top to help blending. Pulse on low to break up large chunks, then blend on high for 30–45 seconds until smooth. Taste and adjust sweetness or thickness, adding small amounts of liquid or ice as needed. Pour immediately into a chilled glass for the freshest flavor.

Texture and consistency tips

Use frozen pineapple for a thicker, colder texture without extra ice. A frozen banana creates a creamy body; omit it if you want a lighter, slushier result. Swap yogurt for silken tofu or protein powder for a protein boost—try the technique used in this protein-filled berry smoothie to maintain creaminess when adding powders.

Flavor variations and add-ins

Brighten with a squeeze of lime or a small piece of fresh ginger for a zesty lift. For tropical depth, replace milk with coconut water or coconut milk. Add 1 tablespoon chia seeds or a sprinkle of cinnamon for subtle texture and warmth. Keep add-ins simple so the strawberry-pineapple flavor remains front and center.

Serving and storage

Serve immediately with a straw or garnish with a pineapple wedge or whole strawberry. Store leftovers in an airtight container in the refrigerator and consume within 24 hours; shake or re-blend before serving to refresh texture. Freeze any excess in popsicle molds for a ready-made frozen treat.

Conclusion

For a gluten-free take and another recipe variation, try Gluten-Free Palate’s strawberry pineapple recipe. For a lighter, dairy-free version and additional tips, see All the Healthy Things’ strawberry-pineapple smoothie.