Spinach Smoothie | Vibrant and Nutritious Green Smoothie Packed with Fruits and Antioxidants

This spinach smoothie is an easy, refreshing way to boost your day with leafy greens, fruit sweetness, and a burst of antioxidants. It’s ideal for busy mornings, post-workout recovery, or a healthy snack — and pairs nicely with warm comfort foods like the cozy dumplings recipe if you want a heartier meal alongside your drink.

Benefits of a Spinach Smoothie
Spinach is low in calories but high in vitamins A, C, K, iron, and folate, while fruits add natural sugars, fiber, and extra phytonutrients. Combining spinach with berries, banana, or mango creates a balanced profile of carbohydrates and micronutrients to support energy, immune function, and healthy skin. For a pretty serving presentation, try a bowl or cup with a botanical pattern from the Flowers and Birds collection to make your breakfast feel special.

Ingredients (serves 1–2)

• 2 cups fresh spinach (loosely packed)
• 1 ripe banana (fresh or frozen)
• 1/2 cup mixed berries (fresh or frozen)
• 1/2 cup plain Greek yogurt or a dairy-free yogurt alternative
• 1 cup unsweetened almond milk (or your preferred milk)
• 1 tbsp chia seeds or flaxseed (optional)
• 1 tsp honey or maple syrup (optional)
• Ice cubes as desired

Simple Recipe

1. Add the spinach and milk to your blender first to ensure smooth blending.
2. Add banana, berries, yogurt, and seeds.
3. Blend on high until smooth. If too thick, add more milk; if too thin, add ice or extra banana.
4. Taste and sweeten lightly if needed. Serve immediately.

Variations and Enhancements

• Protein boost: add a scoop of protein powder or a tablespoon of nut butter.
• Green upgrade: include a few leaves of kale or a small piece of cucumber for added freshness.
• Tropical twist: swap berries for mango and pineapple for a sunshine flavor.
• Kid-friendly: hide spinach in a berry- or chocolate-flavored smoothie for picky eaters — pairing it with a cozy snack (like the cozy dumplings recipe) makes snack time more fun.

Storage and Serving Tips
Smoothies are best consumed fresh, but you can store in an airtight jar in the fridge for up to 24 hours; stir well before drinking as separation may occur. If prepping ahead, freeze individual portions in jars and thaw briefly in the fridge before blending or shaking.

Conclusion

For guidance on building balanced smoothies and keeping them healthy, see this resource on How to Make a Healthy Smoothie | Johns Hopkins Medicine. If you want inspiration specifically for green, vitamin-rich blends, check out Start Your Day Right with a Vitamin-Packed Green Smoothie.