Quick and Simple Keto Green Smoothie for a Low-Carb Boost

Start your morning with a bright, low-carb green smoothie that blends spinach, avocado, and a touch of protein for a quick keto boost. For a similar leafy base and flavor ideas, see this spinach smoothie guide for more inspiration.

Why You’ll Love This Recipe

This smoothie is fast to make, creamy, and low in carbs. It’s great for busy mornings and keeps flavors fresh with a squeeze of lemon. If you want higher protein options, check these high-protein smoothie ideas.

Ingredients

• 1 cup unsweetened almond milk
• 2 cups fresh spinach (packed)
• 1/2 medium avocado
• 1/2 small cucumber, chopped
• 1 scoop (about 25 g) low‑carb vanilla protein powder (optional)
• 1 tablespoon chia seeds
• 1/2 teaspoon fresh lemon juice
• 5 drops liquid stevia or 1 teaspoon erythritol (optional, to taste)
• 4–6 ice cubes
• Pinch of salt

How to Make This Recipe

1. Add almond milk to the blender first.
2. Pack in the spinach, then add avocado and chopped cucumber.
3. Scoop in the protein powder and chia seeds.
4. Add lemon juice, sweetener if using, ice cubes, and a pinch of salt.
5. Blend on high until smooth and creamy, about 30–60 seconds.
6. Taste and adjust sweetness or lemon, then pour into a glass and enjoy.
   For berry pairing ideas, you might like these berry smoothie recipes to try another day.

Health Benefits

• Low in net carbs for keto support
• High in healthy fats and fiber for satiety
• Hydrating and refreshing from cucumber and almond milk
• Nutrient-dense from leafy greens and avocado

Tips & Variations

• Swap almond milk for unsweetened coconut milk for a richer texture.
• Use kale instead of spinach for a bolder green flavor.
• Add 1 teaspoon MCT oil for extra healthy fat.
• For a minty twist, add a few fresh mint leaves.
• Skip protein powder to lower calories, or choose collagen powder for a neutral taste.
• For a berry version, add 2 tablespoons frozen raspberries (watch carbs).

Storage & Make-Ahead Tips

• Store in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
• For longer storage, freeze in ice cube trays and blend cubes with a little almond milk when ready.
• Keep chia seeds separate if you want to avoid thickening; add right before serving.

FAQs

Q: Is this smoothie suitable for a keto diet?
A: Yes — it’s designed to be low in net carbs and high in healthy fats.

Q: Can I use frozen spinach?
A: Yes, frozen spinach works fine; reduce ice if using frozen greens.

Q: Will this smoothie keep me full?
A: The avocado and chia seeds add fat and fiber to help you feel satisfied.

Final Thoughts

Give this quick keto green smoothie a try for an easy low-carb pick-me-up that fits busy days and simple meal plans. For more structured programs and weight management resources, see the Weight Loss Bootcamp overview. If you want more keto smoothie ideas and variations, check these keto low-carb smoothie recipes.