Quick Chicken Zucchini Stir Fry You Will Love

This fast, one-pan dinner brings lean protein and tender zucchini together with bold, savory flavors — ready in about 15 minutes from start to finish. It’s designed for busy weeknights when you want a simple recipe that tastes like you spent more time on it than you did. For more fast dinner ideas in the same time range, check out this collection of quick 10-minute meals that pair well with this approach.

Ingredients and pantry shortcuts

Keep the ingredient list short: thinly sliced boneless chicken, zucchini, garlic, soy sauce, a touch of sesame oil, and cornstarch for a glossy sauce. Use pre-sliced chicken or a sharp knife to cut thin strips so the meat cooks through quickly. Store-cupboard staples like low-sodium soy and store-bought chicken broth save time without sacrificing flavor.

Quick stove method for even cooking

Heat a wide skillet or wok over high heat until very hot, then add a high-smoke-point oil. Cook chicken in a single layer for 2–3 minutes per side until mostly done, then remove it to avoid overcooking. Add zucchini and aromatics to the pan and toss briefly; zucchini should be tender-crisp. Return the chicken, add sauce, and cook 30–60 seconds until everything is coated and glossy.

Simple sauce and seasoning tips

Whisk soy sauce with a splash of broth, a pinch of sugar, minced garlic, and a teaspoon of cornstarch for quick thickening. For a brighter finish, add a teaspoon of rice vinegar or a squeeze of lime right at the end. Toasted sesame oil and chopped scallions provide finishing flavor — add sparingly so they don’t overpower the dish.

Time-saving prep and make-ahead ideas

Slice zucchini and chicken the night before and store them separately in airtight containers to cut morning prep to minutes. If you prefer a different quick-protein option, this air-fryer chicken sausage and veggies recipe offers an easy swap that keeps dinner simple and speedy.

Serving suggestions and quick sides

Serve over steamed rice or cauliflower rice for lower carbs, and garnish with sesame seeds or chopped cilantro. For a light, fresh pairing, a simple green smoothie or chilled vegetable drink complements the meal — try this list of healthy spinach smoothies for a cool side or post-meal boost.

Conclusion

If you want a slightly different flavor profile, try a hibachi-style mustard sauce from this hibachi-style chicken recipe with magic mustard sauce as inspiration for a bold glaze. For another quick stir-fry technique and sauce ideas that translate well to zucchini and chicken, see this easy chicken stir fry recipe.