Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

A creamy, ready-in-minutes blender drink made from ripe banana and smooth peanut butter that works as breakfast, snack, or quick post-workout refuel. Prep and cleanup are minimal, and swaps let you tailor texture and sweetness quickly. For a green twist, try the linked banana spinach smoothie for added nutrients and color: banana spinach smoothie.

Ingredients and exact measurements

• 1 large ripe banana (frozen for thicker texture)
• 2 tablespoons creamy peanut butter
• 1 cup milk of choice (dairy, almond, oat)
• 1/2 cup plain or vanilla yogurt (or plant-based yogurt)
• 1 teaspoon honey or maple syrup (optional)
• 4–6 ice cubes for a colder drink

These amounts yield a single 12–16 oz serving. Use a frozen banana for a milkshake-like consistency; fresh banana with extra ice keeps it lighter.

Quick blending directions

Add liquid to the blender first, then banana, peanut butter, yogurt, sweetener, and ice. Blend on high until smooth, 30–60 seconds depending on blender strength. Pour immediately for the best texture.

Texture and sweetness adjustments

• For thicker: add more frozen banana or 1 tablespoon of peanut butter powder.
• For thinner: increase milk in 2 tablespoon increments.
• For sweeter: stir in maple syrup, honey, or a Medjool date before blending.
• For creamier: swap plain yogurt for full-fat or use half-and-half.

Small adjustments let you match the drink to your palate without changing core ingredients.

Protein boosts and dairy-free swaps

Stir in a scoop of unflavored or vanilla protein powder for extra protein, or use Greek yogurt in place of regular yogurt. To keep it dairy-free, choose plant-based milk and a non-dairy yogurt alternative. Powdered peanut butter lightens the fat while retaining peanut flavor.

Flavor variations and pairings

Add a handful of spinach or a scoop of cocoa powder for a chocolatey twist. Blend with strawberries for a fruity mix—this strawberry-banana option shows how berries change sweetness and color: strawberry-banana smoothie. For an entirely plant-based collection of ideas, see this roundup of creative blends: 10 refreshing plant-based smoothies.

Timing, make-ahead, and storage

Best consumed immediately for texture, but you can refrigerate in a sealed container up to 24 hours. If blending ahead, add a splash of milk and re-blend briefly before serving to restore creaminess. Frozen portions (banana and peanut butter combined in ice cube trays) can shorten prep later.

Common mistakes to avoid

• Using underripe banana: causes bland flavor.
• Adding too much ice: creates watered-down texture.
• Skipping liquid order: can trap air and prevent smooth blending in low-power blenders.

Conclusion

For a reliable base recipe and an alternate take, compare this version with the classic home blender approach on Allrecipes: Peanut Butter Banana Smoothie Recipe – Allrecipes, and review Simply Recipes for another tested preparation and serving suggestions: Peanut Butter Banana Smoothie – Simply Recipes.