Apple Pie Smoothie Recipe

A chilled apple pie smoothie that tastes like fall in a glass — creamy, spiced, and easy to make. This quick recipe is great for breakfast, a snack, or a sweet treat on the go. Check a few simple smoothie ideas for more quick blends here.

Why You’ll Love This Recipe

Warm apple-pie flavors without baking. It’s smooth, lightly sweet, and uses everyday ingredients. Try it when you want a comforting drink that feels homemade. For more green smoothie inspiration, see this spinach smoothie roundup.

Ingredients

• 1 medium apple, cored and chopped (use Gala, Fuji, or Honeycrisp)
• 1 ripe banana (fresh or frozen)
• 1 cup milk (dairy or almond)
• 1/2 cup plain Greek yogurt (or dairy-free yogurt)
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 1/2 cup ice (or use frozen apple pieces)
• Pinch of salt

How to Make This Recipe

1. Prepare apples: core and chop the apple into chunks. Peel if you prefer.
2. Add ingredients: place apple, banana, milk, yogurt, maple syrup, cinnamon, nutmeg, vanilla, and salt into a blender.
3. Blend: start on low and increase to high until smooth, about 30–60 seconds.
4. Adjust: add more milk for a thinner drink or more ice for a thicker, colder smoothie.
5. Serve: pour into a glass and sprinkle a little extra cinnamon on top if desired.

Health Benefits

• Provides quick energy from natural fruit sugars.
• Adds fruit and dairy (or alternatives) in a single drink.
• Contains fiber from the apple and banana for satiety.
• Spices like cinnamon add flavor without extra calories.

Tips & Variations

• Swap milk: use oat, soy, or cashew milk for different flavors.
• Make it vegan: use plant-based yogurt and maple syrup instead of honey.
• Add protein: stir in a scoop of vanilla protein powder.
• Boost texture: replace yogurt with 1/4 cup oats for a heartier smoothie.
• Spice tweak: add 1/8 teaspoon ground cardamom for a warm twist.
• Use leftovers: apple peels can be saved for baking or a DIY scrub idea like this fruit sugar scrub.

Storage & Make-Ahead Tips

• Best fresh: drink within 24 hours for peak flavor and texture.
• Refrigerate: store in an airtight container in the fridge up to 24 hours.
• Freeze for later: pour into ice cube trays and blend later for a quick smoothie boost.
• Shake before serving: separation is normal — stir or shake to recombine.

FAQs

Q: Can I use frozen apples?
A: Yes — frozen apples make the smoothie colder and thicker.

Q: Is this smoothie kid-friendly?
A: Yes — it’s naturally sweet and mild; reduce spices for picky eaters.

Q: Can I skip the banana?
A: You can; expect a thinner texture and slightly less sweetness. Add a handful of oats or avocado to thicken.

Final Thoughts

Give this apple pie smoothie a try when you want a fast, cozy drink that tastes like dessert without the oven. For more recipe ideas and variations, check this Apple Pie Smoothie Recipe – Erin Lives Whole and this Healthy Apple Pie Smoothie – Mindful Avocado.