2-Minute 2-Ingredient Frozen Fruit Smoothie Recipe

This ultra-simple smoothie is perfect for busy mornings, post-workout refuels, or a quick afternoon pick-me-up. All you need are two ingredients and about 120 seconds in the blender. If you have leftover citrus peels or bits of fruit you won’t use, consider repurposing them in a DIY scrub — for ideas try this easy scrub collection that pairs well with fruity scents.

Bright, frosty, and naturally sweet — this smoothie feels indulgent but is refreshingly straightforward.

What you need (2 ingredients)

• 1 to 1 1/2 cups frozen fruit (berries, mango, peaches, or a mixed blend)
• 1/2 to 3/4 cup liquid binder (plain or flavored yogurt, milk, plant milk, or even fruit juice for a sweeter finish)

If you want more quick recipe inspiration or variations beyond smoothies, check the broader recipe category here: more quick recipes.

Why this works

Frozen fruit provides texture and chill without needing ice (which can dilute flavor). The second ingredient — yogurt, milk, or juice — loosens the mixture enough to blend smoothly while adding creaminess or sweetness depending on your choice.

How to make it (2 minutes)

1. Add frozen fruit to the blender.
2. Pour in the liquid binder. Start with less liquid for a thicker spoonable smoothie, or add more for a pourable drink.
3. Blend on high for 30–60 seconds, stopping to scrape and stir if needed.
4. Taste and adjust — a splash more juice for sweetness or a spoonful of yogurt for extra creaminess.

Pro tip: If your blender struggles, pulse first to break up large chunks, then blend continuously.

Variations and add-ins

• Banana + strawberry with a splash of orange juice for a creamsicle vibe.
• Mango + coconut milk for a tropical twist.
• Berry + Greek yogurt for extra protein.

If you enjoy quick meals and want something savory to pair with your smoothie, try this handy low-carb snack recipe: low-carb cabbage pork dumplings — they’re a nice counterpoint to sweet fruit.

Storage and serving

Serve immediately for best texture. If you need to store, pour into a sealed container and keep in the fridge for up to 24 hours (texture will thin). For make-ahead portions, pack fruit in freezer bags so you can blitz a single serving straight from the freezer.

Conclusion

For another quick reference with similar ideas, see Easy 2-Minute 2-Ingredient Frozen Fruit Smoothie.
If you’d like a different take or inspiration from another creator, check out 2 ingredient smoothie – Lazy Cat Kitchen.