Detox Smoothie — Slimming Breakfast or Snack Idea!

Start your day light and energized with a detox smoothie that doubles as a slimming breakfast or a satisfying snack. It’s quick to blend, easy to customize, and perfect for busy mornings — even during the holidays when you might be pulling together gift baskets or planning seasonal treats like the ideas found in 40 natural homemade gift ideas for Christmas.

Why this smoothie works

A good detox smoothie balances fiber, healthy fats, and a touch of protein so you stay full longer without excess calories. Ingredients like leafy greens, lemon, cucumber, and a small portion of avocado or Greek yogurt help control cravings and support digestion. Add a scoop of plant-based protein or a tablespoon of chia seeds for extra staying power.

Ingredients (makes 1 serving)

• 1 cup spinach or kale
• 1 small cucumber, chopped
• 1/2 green apple, cored and chopped
• Juice of 1/2 lemon
• 1/4 avocado or 3 tbsp plain Greek yogurt
• 1 tbsp chia or flax seeds
• 1/2–1 cup cold water or unsweetened almond milk
• Ice as desired

Simple recipe

1. Add the spinach, cucumber, green apple, lemon juice, and avocado (or yogurt) to a blender.
2. Pour in the water or almond milk and add chia or flax seeds.
3. Blend until smooth, adding ice to reach your preferred thickness. Taste and adjust with a little more lemon or a splash of water.

Pairings and variations

If you prefer a warm, comforting main with your cold smoothie on chilly days, pair it with a light savory side — for example, these cozy German cabbage dumplings make an unexpectedly nice balance when you want something heartier later in the day. For sweeter variations, swap the green apple for pineapple or add a small handful of berries; for more protein, use a scoop of your favorite protein powder.

Serving, storage, and sharing

This smoothie is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. To share healthy habits with friends or coworkers, consider assembling mini breakfast kits (blender-ready jars of seeds, protein, and recipe cards) — a great complement to seasonal gift-giving ideas like those shown in DIY Christmas gifts: 25 ideas for coworkers, family & friends.

Conclusion

If you want more structured inspiration, try the original Slimming Detox Smoothie recipe for a tested variation, or explore a wide collection of options in the 40 Best Healthy Smoothie Recipes for Weight Loss to find smoothies that suit your taste and goals.