Creamy Low Carb Chicken Casserole
This creamy low carb chicken casserole is an easy weeknight dish that keeps carbs low without sacrificing rich texture and flavor. Use shredded rotisserie or sautéed chicken, a blend of cream cheese and heavy cream, and low-carb vegetables for a filling casserole the whole family will enjoy; for a contrasting light side, try pairing it with a simple low-carb cabbage pork dumplings recipe that complements the casserole’s creaminess.
Ingredients that keep it rich without carbs
Choose ingredients that create a creamy low carb chicken casserole while minimizing net carbs: shredded cooked chicken, full-fat cream cheese, heavy cream or sour cream, grated cheddar or mozzarella, and low-carb veggies like cauliflower, zucchini, or spinach. Use xanthan gum or a small amount of cream of mushroom soup substitute to thicken the sauce without adding starch. Fresh herbs, garlic, and a squeeze of lemon brighten the dish without raising carb count. For a balanced low-carb meal plan, consider serving a light drink like a keto green smoothie alongside the casserole to add fiber and micronutrients.
Simple steps for a velvety bake
Build the casserole by folding shredded chicken into the warm cream base so the cheese melts evenly and the sauce clings to each piece, which is key to a creamy low carb chicken casserole. Sauté any chosen vegetables first to reduce excess moisture, combine them with the sauce and chicken, top with additional cheese or crushed pork rinds for crunch, and bake until bubbly and golden at the edges. Using pre-cooked chicken shortens prep time and helps the casserole finish quickly without drying out the chicken.
Serving, storage, and low-carb swaps
Serve the casserole over cauliflower rice or alongside a crisp green salad to keep the meal low carb and satisfying; the casserole itself reheats well—store in an airtight container in the refrigerator for up to four days or freeze in portions for up to three months. To vary the profile without adding carbs, swap cheddar for feta and add sun-dried tomatoes sparingly, or fold in cooked bacon and mushrooms for a deeper savory flavor. If you want a protein-centric side instead of a salad, try pairing this casserole with an air fryer chicken sausage and veggies recipe to keep the meal quick and low carb.
Conclusion
If you want another take on a similar creamy low carb chicken casserole, you can compare techniques and ingredient ratios at Family on Keto’s creamy keto chicken casserole to adapt sauce thickness or seasoning. For an alternative recipe with gluten-free and low-carb options, review the version at Joy Filled Eats’ Keto Creamy Chicken Casserole to borrow ideas for toppings and vegetable choices.
