High-Protein Honey Garlic Shrimp

Quick overview of the dish and what makes it protein-forward

This recipe transforms a classic honey‑garlic shrimp into a higher‑protein main by focusing on shrimp quantity, lean accompaniments, and an efficient sauce that clings without diluting protein density. If you want a complete meal that stays within a high‑protein plan, pair the finished plate with a morning or post‑workout option like these high-protein smoothies to keep your day balanced.

Simple ingredients and where the added protein comes from

Choose large or jumbo shrimp for better weight-to-shell ratio and higher protein per serving. Add soy sauce, honey, garlic, ginger, and a small amount of oil for the glaze—these contribute flavor without lowering the dish’s protein density. To boost protein further, serve the shrimp over quinoa, farro, or a lentil blend instead of white rice.

Step-by-step cooking method that preserves texture

Pat shrimp dry, season lightly, and sear quickly on high heat so they stay juicy. Reduce the pan, add garlic and a splash of honey and soy for a concentrated glaze, then toss shrimp until evenly coated—avoid overcooking. Finish with a squeeze of citrus and chopped green onions to brighten flavors without added calories.

Serving ideas and simple swaps to raise protein per plate

Top a bed of greens with the glazed shrimp for a protein-forward salad, or mix with cooked lentils for a hearty bowl. Add a soft‑poached egg or a handful of edamame for extra grams of protein without heavy sauces. For dessert or a side that keeps protein high, consider a serving of chocolate chia pudding made with milk or a high‑protein plant milk.

Make-ahead, meal-prep tips, and reheating without drying

Store cooked shrimp and glaze separately when prepping ahead; combine and briefly reheat in a hot skillet to avoid rubbery texture. If packing lunches, place shrimp over chilled quinoa and warm only the grain when ready to eat. For ideas on balanced make-ahead breakfasts and shakes to complement meal prep, consult this high-protein smoothie guide.

Nutrition snapshot and portion guidance

A typical serving of large shrimp (about 6–8 ounces cooked) delivers a substantial protein punch while remaining low in saturated fat. Controlling added honey keeps calories focused on protein and flavor. Aim for shrimp portions that provide at least 25–30 grams of protein per serving when paired with a whole‑grain or legume base.

Conclusion

For a tested version of honey-garlic shrimp you can compare to this protein-forward approach, see Honey-Garlic Shrimp. For a lighter, health-focused take on the same flavor profile, check Healthy Honey Garlic Shrimp – Kim’s Cravings.