12 Easy Chia Seed Smoothie Recipes

Chia seeds add body and subtle nuttiness to smoothies without extra fuss — soak a few minutes or blend them raw for a thicker texture. For more fruit-focused ideas that pair well with chia, see fruit smoothie recipes.

Prep chia for creamy texture

Soak 1–2 tablespoons of chia in 1/4–1/2 cup water or milk for 5–15 minutes to form a gel, or add them directly to the blender for a slightly grainier texture. If you use a personal blender, you may enjoy techniques from NutriBullet smoothie ideas to get the smoothest results.

Berry Banana Chia Blend

Ingredients: 1 cup mixed berries, 1 banana, 1 cup milk (dairy or plant), 1 tbsp chia, 1 tsp honey.
Directions: Blend until smooth; let sit 3 minutes to thicken, stir, and serve.

Tropical Mango Chia Smoothie

Ingredients: 1 cup frozen mango, 1/2 cup pineapple juice, 1/2 cup coconut milk, 1 tbsp chia.
Directions: Blend on high, pour, and garnish with shredded coconut.

Green Spinach Chia Shake

Ingredients: 1 cup spinach, 1/2 avocado, 1 cup almond milk, 1 tbsp chia, juice of 1/2 lemon.
Directions: Blend until creamy. For more leafy options, check these spinach smoothie recipes.

Peanut Butter Banana Chia Smoothie

Ingredients: 1 banana, 1 tbsp peanut butter, 1 cup milk, 1 tbsp chia, dash of cinnamon.
Directions: Blend until smooth; top with sliced banana.

Blueberry Chia Blast

Ingredients: 1 cup blueberries, 1/2 cup Greek yogurt, 1/2 cup milk, 1 tbsp chia, 1 tsp maple syrup.
Directions: Blend and let chill briefly to thicken before serving.

Oatmeal Chia Breakfast Smoothie

Ingredients: 1/4 cup rolled oats, 1 banana, 1 cup milk, 1 tbsp chia, pinch of vanilla.
Directions: Blend oats first for a finer texture, then add remaining ingredients.

Chocolate Almond Chia Treat

Ingredients: 1 cup milk, 1 tbsp cocoa powder, 1 tbsp almond butter, 1 tbsp chia, 1 banana.
Directions: Blend until smooth and enjoy as a dessert-style shake.

Strawberry Basil Chia Cooler

Ingredients: 1 cup strawberries, a few basil leaves, 1/2 cup yogurt, 1 tbsp chia, splash of orange juice.
Directions: Blend lightly for a fresh, herbal note.

Apple Cinnamon Chia Smoothie

Ingredients: 1 apple (cored), 1/2 cup Greek yogurt, 1/2 cup milk, 1 tbsp chia, 1/2 tsp cinnamon.
Directions: Chop apple small or use unsweetened applesauce for smoother blending.

Pear Ginger Chia Blend

Ingredients: 1 ripe pear, small slice fresh ginger, 1/2 cup almond milk, 1 tbsp chia, squeeze of lemon.
Directions: Blend and strain if you prefer a silkier texture.

Kiwi Lime Chia Refresher

Ingredients: 2 kiwis (peeled), juice of 1 lime, 1/2 cup coconut water, 1 tbsp chia, 1 tsp honey.
Directions: Blend and serve over ice for a tangy option.

Tropical Green Chia Smoothie

Ingredients: 1 cup kale, 1/2 cup frozen pineapple, 1/2 banana, 1 cup water or coconut water, 1 tbsp chia.
Directions: Blend until smooth; add more liquid if too thick.

Conclusion

Try the Blueberry Chia Blast link for an elegant berry-focused inspiration in case you want to follow a tested recipe: Blueberry Chia Blast Smoothie recipe. If you’re making smoothies for little ones and want ideas to hide veggies while keeping chia, see this helpful toddler smoothie guide: toddler smoothie with hidden veggies.