Six Easy Healthy Chia Pudding Recipes to Try

Chia pudding is an effortless, make-ahead option for breakfast, snack, or dessert — just mix seeds with a liquid, flavor, and chill. Below are six simple, versatile variations with quick ingredient lists and instructions so you can rotate flavors all week. For smoothie pairings and more quick breakfast ideas, see this collection of 20 healthy NutriBullet recipes.

Creamy Vanilla Berry for Morning Meals

A clean, kid-friendly option that balances sweet and tart.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1–2 tsp maple syrup (to taste)
• 1/2 cup mixed berries

Instructions:

1. Whisk chia, almond milk, vanilla, and sweetener in a jar.
2. Let sit 10 minutes, stir, then refrigerate at least 2 hours or overnight.
3. Top with berries before serving.

Quick tip: Swap Greek yogurt for up to 1/4 cup of the milk for extra creaminess.

Chocolate Peanut Butter for Dessert Cravings

Rich and satisfying without baking.

Ingredients:

• 3 tbsp chia seeds
• 1 cup chocolate almond milk (or regular milk + 1 tbsp cocoa)
• 1 tbsp peanut butter
• 1 tsp honey or maple syrup
• Optional sliced banana

Instructions:

1. Whisk milk, cocoa (if needed), peanut butter, and sweetener until smooth.
2. Add chia seeds, stir, then chill until set.
3. Layer with banana slices when serving.

Pair this with a green drink when you want balance — try these spinach smoothie recipes.

Coconut Mango for a Tropical Boost

Light, bright, and naturally sweet.

Ingredients:

• 3 tbsp chia seeds
• 1 cup light coconut milk
• 1/2 cup mango puree or diced mango
• Zest of 1 lime

Instructions:

1. Stir coconut milk and chia until combined.
2. Fold in half the mango, refrigerate to set.
3. Top with remaining mango and lime zest.

Matcha Almond for an Energizing Snack

A subtle caffeine kick and a pleasant green color.

Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 1 tsp matcha powder
• 1–2 tsp honey
• Sliced almonds for crunch

Instructions:

1. Whisk matcha with a small amount of warm milk to dissolve, then add remaining milk and sweetener.
2. Mix in chia seeds and refrigerate until thick.
3. Sprinkle almonds before serving.

Apple Cinnamon Oat for Cozy Mornings

A fall-inspired option that doubles as a filling breakfast.

Ingredients:

• 3 tbsp chia seeds
• 1 cup oat milk
• 1/2 grated apple
• 1 tbsp oats
• 1/2 tsp cinnamon

Instructions:

1. Combine milk, cinnamon, oats, and chia; stir well.
2. Fold in grated apple and chill until set.
3. Serve with a few chopped walnuts or extra apple slices.

Serve this with fruit-forward drinks from the list of best fruit smoothie recipes for a complete breakfast.

Lemon Yogurt with Granola for Brunch

Bright, tangy, and crunchy on top.

Ingredients:

• 3 tbsp chia seeds
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (to thin)
• 1 tsp lemon zest + 1 tbsp lemon juice
• Honey to taste
• Granola for topping

Instructions:

1. Whisk yogurt, milk, lemon, and honey until smooth.
2. Stir in chia seeds and chill until pudding-thick.
3. Top with granola and extra lemon zest to serve.

Serving and storage tips:

• Make jars ahead for up to 5 days refrigerated.
• To speed setting, blend briefly for a smoother, mousse-like texture.
• Adjust sweetness and milk thickness to your preference.

Conclusion

If you want more flavor ideas and meal prep tips, this Easy Chia Pudding Recipe (6 Flavors + Meal Prep Tips) offers additional variations and storage ideas. For a no-chill quick method, check the 5-Minute Chia Pudding (No Chilling!) technique.