26 Chia Seed Smoothies for Fiber and Omega-3

Chia seeds are an easy way to add fiber and omega‑3s to your morning or post‑workout routine — these 26 quick smoothie recipes mix fruit, greens, and pantry staples for simple, tasty blends. For more fruit-forward ideas, try these must-try berry smoothies that pair well with chia-based recipes.

How chia adds fiber and omega‑3s to smoothies

Chia seeds are neutral in flavor and gel slightly when soaked, which helps thicken smoothies without changing taste. Use whole seeds for texture or ground seeds for a smoother result. If you want more protein alongside chia, check these high-protein smoothies for weight loss for simple swaps like Greek yogurt or protein powder.

Blending tips, swaps, and texture tricks

Start with 1 cup liquid per serving (milk, plant milk, coconut water), add 1/2–1 tablespoon chia, and blend. For thicker bowls, soak chia 10–15 minutes before blending. For clearer flavor, use ground chia; for crunch, leave them whole. Consider adding a scoop of collagen or other boosters if you like — learn more about collagen-boosting smoothies for complementary recipes.

26 Quick chia smoothie recipes to try

1. Strawberry-Banana Chia

• Ingredients: 1 cup strawberries, 1 banana, 1 cup milk, 1 tbsp chia. Blend until smooth.

2. Blueberry Almond Chia

• Ingredients: 1 cup blueberries, 1 cup almond milk, 1 tbsp almond butter, 1 tbsp chia. Blend.

3. Mango Coconut Chia

• Ingredients: 1 cup mango, 1/2 cup coconut milk, 1/2 cup water, 1 tbsp chia. Blend and serve chilled.

4. Green Spinach Chia

• Ingredients: 1 cup spinach, 1/2 avocado, 1 cup water, 1 tbsp chia, squeeze lemon. Blend until smooth.

5. Peanut Butter Banana Chia

• Ingredients: 1 banana, 1 cup milk, 1 tbsp peanut butter, 1 tbsp chia. Blend for creaminess.

6. Pineapple Ginger Chia

• Ingredients: 1 cup pineapple, 1/2 tsp grated ginger, 1 cup coconut water, 1 tbsp chia. Blend.

7. Chocolate Cherry Chia

• Ingredients: 1 cup cherries, 1 cup milk, 1 tbsp cocoa powder, 1 tbsp chia. Blend until even.

8. Orange Cream Chia

• Ingredients: 1 orange peeled, 1/2 cup yogurt, 1/2 cup milk, 1 tbsp chia. Blend for a creamy citrus drink.

9. Apple Cinnamon Chia

• Ingredients: 1 apple (cored), 1/2 tsp cinnamon, 1 cup milk, 1 tbsp chia. Blend and enjoy warm or cold.

10. Pear Kale Chia

• Ingredients: 1 pear, 1 cup kale, 1 cup water, 1 tbsp chia. Blend until smooth.

11. Peach Oat Chia

• Ingredients: 1 cup peaches, 1/4 cup oats (soaked), 1 cup milk, 1 tbsp chia. Blend for a filling option.

12. Raspberry Lime Chia

• Ingredients: 1 cup raspberries, juice of 1 lime, 1 cup water, 1 tbsp chia. Blend and serve over ice.

13. Avocado Lime Chia

• Ingredients: 1/2 avocado, juice of 1 lime, 1 cup almond milk, 1 tbsp chia. Blend until silky.

14. Tropical Papaya Chia

• Ingredients: 1 cup papaya, 1/2 banana, 1 cup coconut water, 1 tbsp chia. Blend.

15. Cucumber Mint Chia

• Ingredients: 1/2 cucumber, handful mint, 1 cup water, 1 tbsp chia. Blend for a refreshing sip.

16. Lavender Honey Chia

• Ingredients: 1 cup milk, 1 tsp honey, pinch dried lavender, 1 tbsp chia. Steep lavender briefly then blend.

17. Mocha Banana Chia

• Ingredients: 1 banana, 1 tsp instant coffee, 1 cup milk, 1 tbsp chia. Blend for a morning boost.

18. Kale Pineapple Chia

• Ingredients: 1 cup kale, 1/2 cup pineapple, 1 cup water, 1 tbsp chia. Blend until smooth.

19. Beet Berry Chia

• Ingredients: 1 small cooked beet, 1 cup mixed berries, 1 cup water, 1 tbsp chia. Blend well.

20. Fig Vanilla Chia

• Ingredients: 3 fresh figs, 1/2 tsp vanilla, 1 cup milk, 1 tbsp chia. Blend for a dessert-like treat.

21. Melon Lime Chia

• Ingredients: 1 cup cantaloupe or honeydew, juice of 1/2 lime, 1 cup water, 1 tbsp chia. Blend.

22. Pumpkin Spice Chia

• Ingredients: 1/2 cup pumpkin puree, 1 cup milk, 1/2 tsp pumpkin spice, 1 tbsp chia. Blend and enjoy fall flavors.

23. Sweet Potato Chia Smoothie

• Ingredients: 1/2 cup cooked sweet potato, 1 banana, 1 cup milk, 1 tbsp chia. Blend until creamy.

24. Pear Ginger Turmeric Chia

• Ingredients: 1 pear, 1/2 tsp turmeric, small ginger piece, 1 cup water, 1 tbsp chia. Blend.

25. Kiwi Spinach Chia

• Ingredients: 2 kiwis, 1 cup spinach, 1 cup water, 1 tbsp chia. Blend for a bright green drink.

26. Citrus Berry Chia Cooler

• Ingredients: 1/2 cup mixed berries, 1/2 grapefruit, 1 cup water, 1 tbsp chia. Blend and chill.

Conclusion

These recipes make it easy to add a spoonful of chia to daily blends without changing flavor — start small and adjust chia amount for texture you like. If you need a pantry option, consider sourcing chia seeds like Badia Chia Seed, 22 oz for regular use. For broader meal planning that complements chia-rich choices, see this anti-inflammatory diet meal plan: 26 healthful recipes for ideas that pair well with smoothies.