19 Healthy Smoothie Bowl Recipes for Clean Eating

This collection presents 19 clean-eating smoothie bowl recipes organized by flavor and purpose, each built from whole-food ingredients and easy pantry staples for breakfasts and snacks. For more simple fruit-based bowl ideas to pair with these recipes, see easy fruit smoothie recipes for breakfast.

How these bowls keep ingredients simple

Each recipe emphasizes minimally processed ingredients—fresh or frozen fruit, unsweetened plant milk or yogurt, natural nut butters, and whole seeds—so the bowls remain aligned with clean-eating goals. Short ingredient lists and clear swaps are included so you can adapt bowls without adding refined sugars or artificial flavors.

Fruit-forward bowls (1–6)

1. Berry Acai Bowl — Frozen mixed berries and acai puree blended with banana for natural creaminess, topped with sliced strawberries and toasted oats.
2. Mango Pineapple Bowl — Pureed mango and pineapple with coconut water for a bright, dairy-free breakfast.
3. Mixed Berry Oat Bowl — Blueberries, raspberries, and rolled oats blended for extra texture and simple pantry ingredients.
4. Peach Almond Bowl — Ripe peaches, almond milk, and a drizzle of almond butter for a straightforward, clean-sweet bowl.
5. Cherry Vanilla Bowl — Frozen cherries and a splash of vanilla extract for a dessert-like but whole-food option.
6. Citrus Sunshine Bowl — Orange segments, banana, and a touch of grated ginger for a refreshing, no-added-sugar start.
   For tips on high-speed blending and portion ideas, check these NutriBullet smoothie recipe ideas that pair well with fruit-forward bowls.

Green and veggie bowls (7–12)

7. Tropical Green Bowl — Spinach, frozen mango, and banana for a sweet, leafy-green base balanced by fruit.
8. Kale Pineapple Bowl — Kale blended with pineapple and coconut milk for a creamy texture without dairy.
9. Cucumber Mint Bowl — Cucumber, green apple, and fresh mint for an ultra-refreshing, low-sweetness option.
10. Avocado Spinach Bowl — Avocado and spinach with lime and a touch of honey for a silky, nutrient-dense bowl.
11. Spirulina Citrus Bowl — A small pinch of spirulina with orange and banana for a mild, green-hued breakfast.
12. Zucchini Blueberry Bowl — Raw zucchini blended with blueberries to add subtle vegetable volume to a berry base.
    If you want more leafy-green blends to rotate in, try these spinach smoothie variations for inspiration.

Protein-packed bowls (13–16)

13. Peanut Butter Banana Bowl — Banana, peanut butter, and Greek-style yogurt (or high-protein plant alternative) for staying power.
14. Hemp Seed Vanilla Bowl — Hemp seeds and vanilla protein powder blended with frozen banana for a clean protein boost.
15. Cottage Cheese Berry Bowl — Cottage cheese blended with mixed berries for a thick, high-protein base.
16. Tofu Berry Bowl — Silken tofu, mixed berries, and a touch of maple for a smooth, plant-protein option.

Dessert-style yet clean bowls (17–19)

17. Chocolate Almond Bowl — Cocoa powder, almond milk, and banana for a naturally sweet, chocolate-forward bowl.
18. Date-Caramel Pecan Bowl — Soaked dates blended with milk and pecans for a caramel-like topping without refined sugar.
19. Coconut Chia Pudding Bowl — Thick coconut-blended base topped with chia and toasted coconut for a spoonable treat.

Conclusion

For a well-loved classic, try the Gluten-Free Vegan Classic Acai Bowl to see how a simple, whole-food acai base comes together with minimal ingredients. If you prefer a green option, the Tropical Green Smoothie Bowl offers a clean, fruit-forward approach to leafy greens that fits naturally into this roundup.